Yoga & Psychedelic Retreat

A weekend where you can let go of control.
Where you can sort yourself out, feel yourself, unfold.
With flowing yoga, clarifying PSYCHEDELIC BREATH® and the gentle power of autumn.

What to expect
2 yoga sessions
– flowing & regenerative, body-conscious & nourishing

2 PSYCHEDELIC BREATH® sessions
– profound, clarifying, transformative

Silence & spa
– time to relax, reflect & switch off

Cuisine & retreat
– vegetarian, conscious & loving

Reflection & journaling
– inspiration to let go and realign yourself

Who is this retreat for?

For you, if you...

✔ want to find inner peace
✔ want to sort yourself out and realign yourself
✔ want to regulate your nervous system and strengthen your body
✔ want to feel what can stay – and what can go
✔ want to treat yourself to a conscious break from everyday life

Friday · ARRIVAL & UNWINDING
From 3 p.m.
Check-in & arrival
Check into your room, enjoy the spa, settle in

5.30–7 p.m.
Welcome & opening session
– Gentle arrival in the body
– Introduction to PSYCHEDELIC BREATH® & retreat theme
– First short breathing journey to slow down

from 7:30 p.m.
Dinner together (optional)
Time for exchange & connection in a small group

Saturday · LET GO & REFUEL
8:00 – 9:15 a.m.
Morning Flow Yoga
– activating, grounding, connected with the breath

from 9:15 a.m.
Breakfast
& free time (nature, spa, journaling)

11:30 a.m. – 1:00 p.m.
PSYCHEDELIC BREATH® Deep Session I
– clarifying, releasing, with a focus on emotional & mental letting go

1:00 p.m. – 5:00 p.m.
Free time & integration
– spa, walk, rest time

5:00 p.m. – 6:15 p.m.
Yin Yoga & Journaling
– Stretching, letting go, reflecting
– Impulses for self-clarification

from 18:30
Dinner & cosy conclusion

Sunday · INTEGRATING & RETURNING
08:00 – 09:30
PSYCHEDELIC BREATH® Deep Session II
– Integration & realignment at the beginning of autumn

from 09:30
Breakfast
– Time for exchange, reflection & quiet farewell

until approx. 11:00
Check-out & departure
– Return to life with a new focus & inner peace

From 336,00 € per person in a double room.
Price varies depending on room category.
All services can be cancelled free of charge up to 14 days before arrival.

Please note:
The yoga retreat must be booked separately with Ms Ulla Dittmann at www.bodytreeyoga.com!

Your yoga teacher Ulla Dittmann

The beginning of my passion for yoga:

Shortly before suffering burnout, I discovered yoga, having previously focused on fitness and tennis. Yoga opened up a whole new world for me. Since then, I have been driven by the desire to open my own yoga studio. When my son was one year old, I completed a 200-hour yoga teacher training course. I didn't want to be just a housewife, nor did I want to return to my old job as an executive assistant. Since then, I have been teaching yoga on a freelance basis and also worked as an event manager in 2022. Through my own emotional lows, I know what people need to reshape their lives. Yoga is my passion and my way of helping others reach their full potential.

What you can expect from my yoga classes:

My yoga classes offer a holistic experience that combines Ashtanga Yoga, Vinyasa Yoga, Yin Yoga, Bodega Moves, Bodega Reflow and postnatal training. Each class is varied and tailored to the needs of the participants. My classes are suitable for all levels, as I offer individual modifications. I look forward to welcoming you to my retreats and discovering the many facets of yoga and meditation together.

What I wish for you after/during the retreat:

I hope that during and after the retreat you will reconnect with yourself and return to your everyday life with new energy and clarity. The aim is to offer you a break from your stressful everyday life, during which you can focus entirely on yourself. Through yoga, meditation and mindfulness exercises, you will learn to feel and understand yourself better. My goal is for you to integrate the positive changes into your everyday life.

Why I am looking forward to the retreat with you at Leinsweiler Hof:

I am very much looking forward to the retreat at Leinsweiler Hof, as it offers a beautiful, peaceful setting surrounded by vineyards. Retreats are a wonderful opportunity to make new friends and experience personal growth. For me, too, the retreat is a valuable time to recharge my batteries and develop myself further. I am looking forward to sharing this special time with you and experiencing unforgettable moments.

Ulla